https://southbankrunners.com/home daily 0.75 2020-08-03 https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/1552902776661-HB2L94M4NYA0Y0ODJOZY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/1634704301350-E6PP9W1A60DPDDPVQ09A/MS16.jpg Home https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/1553327577490-Y9BDL3MB8TNIGNGK9ONI/FB-Facebook-Button.png Home https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/1553327422267-5ESXVHKYD78K3IEAI4R7/Strava-Button.png Home https://southbankrunners.com/blog daily 0.75 2021-02-08 https://southbankrunners.com/blog/2021/2/8/getting-inured-sucks monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/1612933278805-QK96J20S4O945K2TKQB7/20210208_135509.jpg Blog - Getting Injured Sucks https://southbankrunners.com/blog/2020/10/14/5-tips-for-running-in-the-brisbane-summer-heat monthly 0.5 2024-02-10 https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/1603418455908-K14GZ8YHY9BNNTBKS90G/temperature+effect.PNG Blog - 5 Tips for Running in the Brisbane Summer Heat https://southbankrunners.com/blog/2020/10/9/free-social-sunday-long-runs-around-brisbane monthly 0.5 2020-10-09 https://southbankrunners.com/blog/2020/10/2/brisbanes-best-run-club-is-back-up-and-running monthly 0.5 2020-10-07 https://southbankrunners.com/blog/2020/2/22/long-term-training-principles-number-6 monthly 0.5 2020-04-05 https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/1585454540048-MV5NP2SQPLUBLJLXA6QF/SBR+Example+Workout.png Blog - Long Term Training Principle #6 of 6: Don’t just run Example Set: This workout is a simple Fartlek type session where the runner first warms up with a easy 15 minute jog, then runs 2:00 mins before recovering over a 1 minute. They repeat the on/offs for a total of 5 times before cooling down with a 10 minute jog. https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/1582359175735-PYPD184YGKEO3B3QBG0S/crosstraining Blog - Long Term Training Principle #6 of 6: Don’t just run https://southbankrunners.com/blog/2020/2/22/long-term-training-principles-number-5 monthly 0.5 2020-04-05 https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/1582358757977-KI9XYNGR5SD6KVL5ZZX2/carbs.png Blog - Long Term Training Principle #5 of 6: Eat well https://southbankrunners.com/blog/2020/2/22/long-term-training-principles-number-4 monthly 0.5 2020-04-01 https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/1582358575651-X7GMM1PFHUVJ8NEFVHLO/how+soon+can+i+go+running+again.jpg Blog - Long Term Training Principle #4 of 6: Don’t get injured https://southbankrunners.com/blog/2020/2/22/long-term-training-principles-number-3 monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/1582358322781-9PAHQXQSLVQF3LGMK0IW/warmup.jpg Blog - Long Term Training Principle #3 of 6: Warm up and cool down… https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/1582358473647-4CDFG2CGBFZVYR3XSYJA/Foam_Roller_Exercises.jpg Blog - Long Term Training Principle #3 of 6: Warm up and cool down… It’s OK to cry during foam roller exercises… https://southbankrunners.com/blog/2020/2/22/long-term-training-principles-number-2 monthly 0.5 2020-03-30 https://southbankrunners.com/blog/2020/2/22/long-term-training-principles-number-1 monthly 0.5 2020-03-29 https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/1582355965414-2W0ERTRXV2ACI0P0A56V/ldont-always-feel-like-running...-Forrest-gump-running-meme.jpg Blog - Long Term Training Principle #1 of 6: Consistency Be consistent, like Gump. https://southbankrunners.com/blog/2019/10/10/new-team-kit monthly 0.5 2019-10-10 https://southbankrunners.com/blog/2016/curabitur-porttitor-auctor-diam-auctor-sagittis monthly 0.5 2019-04-15 https://southbankrunners.com/blog/category/Committee monthly 0.5 https://southbankrunners.com/blog/tag/news monthly 0.5 https://southbankrunners.com/blog/tag/heat monthly 0.5 https://southbankrunners.com/blog/tag/covid monthly 0.5 https://southbankrunners.com/blog/tag/long+run monthly 0.5 https://southbankrunners.com/blog/tag/covid-19 monthly 0.5 https://southbankrunners.com/blog/tag/run monthly 0.5 https://southbankrunners.com/blog/tag/social+run monthly 0.5 https://southbankrunners.com/blog/tag/hot monthly 0.5 https://southbankrunners.com/blog/tag/summer monthly 0.5 https://southbankrunners.com/blog/tag/training+in+heat monthly 0.5 https://southbankrunners.com/blog/tag/Brisbane+run+club monthly 0.5 https://southbankrunners.com/blog/tag/Brisbane monthly 0.5 https://southbankrunners.com/blog/tag/Brisbane+free+running monthly 0.5 https://southbankrunners.com/blog/tag/Sunday+long+run monthly 0.5 https://southbankrunners.com/blog/tag/kit monthly 0.5 https://southbankrunners.com/blog/tag/brisbane monthly 0.5 https://southbankrunners.com/blog/tag/club monthly 0.5 https://southbankrunners.com/blog/tag/SLR monthly 0.5 https://southbankrunners.com/blog/tag/free monthly 0.5 https://southbankrunners.com/blog/tag/brisbane+run+club monthly 0.5 https://southbankrunners.com/blog/tag/open monthly 0.5 https://southbankrunners.com/blog/tag/running+in+heat monthly 0.5 https://southbankrunners.com/calendar daily 0.75 2025-07-07 https://southbankrunners.com/calendar/2024/9/8/bridge-to-brisbane-dw2x4 monthly 0.5 2025-07-07 https://southbankrunners.com/calendar/2024/9/22/the-wazza-cup-r7wj7 monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/a93a858e-0829-4dc4-b2ac-974d95685baa/WazzaCupRoute24+v2.png Calendar - The Wazza Cup 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://southbankrunners.com/calendar/2025/9/25/training-session-20min-jog monthly 0.5 2025-07-07 https://southbankrunners.com/calendar/2025/9/23/training-session-1km-intervals monthly 0.5 2025-07-07 https://southbankrunners.com/calendar/2025/9/18/training-session-30min-endurance monthly 0.5 2025-07-07 https://southbankrunners.com/calendar/2025/9/16/training-session-up-the-ladder-ii monthly 0.5 2025-07-07 https://southbankrunners.com/calendar/2025/9/11/training-session-3min-repeats monthly 0.5 2025-07-07 https://southbankrunners.com/calendar/2025/9/9/training-session-mixed-intervals monthly 0.5 2025-07-07 https://southbankrunners.com/calendar/2025/9/4/training-session-45min-endurance monthly 0.5 2025-07-07 https://southbankrunners.com/calendar/2025/9/2/training-session-goodwill-bridge-repeats-ii monthly 0.5 2025-07-07 https://southbankrunners.com/calendar/2025/8/28/training-session-build-run monthly 0.5 2025-07-07 https://southbankrunners.com/calendar/2025/8/26/training-session-suncorp-800s-reverse monthly 0.5 2025-07-07 https://southbankrunners.com/calendar/2025/8/21/training-session-pyramid-run monthly 0.5 2025-07-07 https://southbankrunners.com/calendar/2025/8/19/training-session-mona-fartlek-kurilpa-bridge monthly 0.5 2025-07-07 https://southbankrunners.com/calendar/2025/7/7/training-session-40min-fartlek monthly 0.5 2025-07-07 https://southbankrunners.com/calendar/2025/8/12/training-session-goodwill-bridge-repeats-i monthly 0.5 2025-07-07 https://southbankrunners.com/calendar/2025/8/7/training-session-kangaroo-point-bridge-climbs monthly 0.5 2025-07-07 https://southbankrunners.com/calendar/2025/8/5/training-session-botanic-garden-loops monthly 0.5 2025-07-07 https://southbankrunners.com/calendar/2025/7/31/training-session-6min-repeats monthly 0.5 2025-07-07 https://southbankrunners.com/calendar/2025/7/28/training-session-up-the-ladder-i monthly 0.5 2025-07-07 https://southbankrunners.com/calendar/2025/7/24/training-session-4min-repeats monthly 0.5 2025-07-07 https://southbankrunners.com/calendar/2025/7/22/training-session-mona-fartlek monthly 0.5 2025-07-07 https://southbankrunners.com/calendar/2025/7/17/training-session-10min-repeats monthly 0.5 2025-07-07 https://southbankrunners.com/calendar/2025/7/15/training-session-suncorp-800s monthly 0.5 2025-07-07 https://southbankrunners.com/calendar/2025/7/10/training-session-20min-moderate monthly 0.5 2025-07-07 https://southbankrunners.com/calendar/2025/7/8/training-session-regatta-run monthly 0.5 2025-07-07 https://southbankrunners.com/calendar/2025/3/11/special-general-meeting monthly 0.5 2025-03-10 https://southbankrunners.com/calendar/2025/5/18/gc30-main-beach monthly 0.5 2025-01-16 https://southbankrunners.com/calendar/2025/5/11/mothers-day-classic monthly 0.5 2025-01-16 https://southbankrunners.com/calendar/2025/6/1/eva-air-brisbane-marathon monthly 0.5 2025-01-16 https://southbankrunners.com/calendar/2025/8/31/sydney-marathon-2025 monthly 0.5 2025-01-16 https://southbankrunners.com/calendar/2024/4/28/7news-gold-coast-running-festival-7m3yk monthly 0.5 2025-01-15 https://southbankrunners.com/calendar/2025/5/qut-classic-10km-kwgm6 monthly 0.5 2025-01-16 https://southbankrunners.com/calendar/2025/3/17/start-of-the-gcm-marathonhalf-marathon-training-blcok monthly 0.5 2025-03-12 https://southbankrunners.com/calendar/2025/1/15/training-kings-crown monthly 0.5 2025-03-12 https://southbankrunners.com/calendar/2025/3/6/training-double-mile-x-2 monthly 0.5 2025-01-15 https://southbankrunners.com/calendar/2025/1/15/training-1000m-repeats monthly 0.5 2025-01-15 https://southbankrunners.com/calendar/2025/1/7/session-4-3-2km monthly 0.5 2025-01-15 https://southbankrunners.com/calendar/2025/2/25/session-12-8-8 monthly 0.5 2025-01-15 https://southbankrunners.com/calendar/2025/2/20/session-botanic-garden-loops monthly 0.5 2025-01-15 https://southbankrunners.com/calendar/2025/2/18/session-1500m-intervals monthly 0.5 2025-01-15 https://southbankrunners.com/calendar/2025/2/11/session-mile-repeats monthly 0.5 2025-01-15 https://southbankrunners.com/calendar/2025/2/13/session-fast-back-ii monthly 0.5 2025-01-15 https://southbankrunners.com/calendar/2025/1/7/session-three-bridge-shuttle monthly 0.5 2025-01-15 https://southbankrunners.com/calendar/2025/2/4/session-kurilpa-bridge-amrap monthly 0.5 2025-01-15 https://southbankrunners.com/calendar/2025/1/23/session-the-pyramid monthly 0.5 2025-01-15 https://southbankrunners.com/calendar/2025/1/28/session-1500m-intervals monthly 0.5 2025-01-15 https://southbankrunners.com/calendar/2025/1/7/session-double-mile-x-2 monthly 0.5 2025-01-15 https://southbankrunners.com/calendar/2025/1/21/session-1200m-intervals monthly 0.5 2025-01-15 https://southbankrunners.com/calendar/2025/1/16/fast-back-i monthly 0.5 2025-01-15 https://southbankrunners.com/calendar/2025/1/14/session-mona-fartlek monthly 0.5 2025-01-15 https://southbankrunners.com/calendar/2025/4/25/anzac-criterium-relay monthly 0.5 2025-01-07 https://southbankrunners.com/calendar/2025/7/5/gold-coast-marathon-weekend monthly 0.5 2025-01-07 https://southbankrunners.com/calendar/2025/3/30/run-army monthly 0.5 2025-01-07 https://southbankrunners.com/calendar/2025/3/9/international-womens-day-run monthly 0.5 2025-01-06 https://southbankrunners.com/calendar/2025/1/26/australia-strava-art monthly 0.5 2025-01-06 https://southbankrunners.com/calendar/2025/3/13/sbr-3km-time-trial-benchmarking monthly 0.5 2025-03-10 https://southbankrunners.com/calendar/2025/1/9/sbr-3km-time-trial-baselining monthly 0.5 2025-01-06 https://southbankrunners.com/calendar/2024/12/22/7-bridges-social-run monthly 0.5 2024-11-24 https://southbankrunners.com/calendar/2025/1/7/first-session-back-in-2025 monthly 0.5 2024-11-24 https://southbankrunners.com/calendar/2024/12/14/nick-boyles-100km-ultra monthly 0.5 2024-11-24 https://southbankrunners.com/calendar/2024/12/19/final-session-for-2024 monthly 0.5 2024-11-18 https://southbankrunners.com/calendar/2024/12/17/12-runs-of-christmas-2024 monthly 0.5 2024-11-18 https://southbankrunners.com/calendar/2024/11/1/more-than-a-run-sbr-movember monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/e5c66c60-1aae-4dbb-91bc-4623b32b63da/MoreThanARun_Map2024 Calendar - [Mo]re than a run - SBR [Mo]vember - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://southbankrunners.com/calendar/2024/11/30/sbr-christmas-party-sea-legs-brewing-co monthly 0.5 2024-11-18 https://southbankrunners.com/calendar/2024/9/29/sbr-agm monthly 0.5 2024-09-18 https://southbankrunners.com/calendar/2024/9/22/the-wazza-cup monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/a93a858e-0829-4dc4-b2ac-974d95685baa/WazzaCupRoute24+v2.png Calendar - The Wazza Cup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://southbankrunners.com/calendar/2024/5/12/river-run-100 monthly 0.5 2024-08-05 https://southbankrunners.com/calendar/2023/12/31/gc50-run-festival monthly 0.5 2023-12-31 https://southbankrunners.com/calendar/2024/11/16/runaway-queenstown-nz monthly 0.5 2024-11-01 https://southbankrunners.com/calendar/2024/9/8/bridge-to-brisbane monthly 0.5 2025-07-07 https://southbankrunners.com/calendar/2024/8/11/sunshine-coast-marathon monthly 0.5 2024-08-05 https://southbankrunners.com/calendar/2024/7/28/park-2-park monthly 0.5 2023-12-31 https://southbankrunners.com/calendar/2024/5/25/warwick-pentath-run monthly 0.5 2023-12-31 https://southbankrunners.com/calendar/2024/7/21/jetty-2-jetty monthly 0.5 2023-12-31 https://southbankrunners.com/calendar/2024/7/6/gold-coast-marathon monthly 0.5 2024-07-01 https://southbankrunners.com/calendar/2023/12/30/brisbane-marathon-festival monthly 0.5 2024-05-12 https://southbankrunners.com/calendar/2023/12/30/runaway-noosa-marathon-festival monthly 0.5 2024-05-12 https://southbankrunners.com/calendar/2024/5/18/moreton-bay-running-festival monthly 0.5 2023-12-31 https://southbankrunners.com/calendar/2024/5/12/mothers-day-classic monthly 0.5 2023-12-30 https://southbankrunners.com/calendar/2024/5/5/qut-classic-10km monthly 0.5 2023-12-31 https://southbankrunners.com/calendar/2024/4/28/7news-gold-coast-running-festival monthly 0.5 2023-12-31 https://southbankrunners.com/calendar/2024/4/21/run-army monthly 0.5 2023-12-31 https://southbankrunners.com/calendar/2024/3/10/international-womens-day-fun-run monthly 0.5 2023-12-31 https://southbankrunners.com/calendar/2023/10/7/sbr-xmas-party monthly 0.5 2023-10-17 https://southbankrunners.com/calendar/2023/7/1/gold-coast-marathon-2023 monthly 0.5 2023-06-05 https://southbankrunners.com/calendar/2021/1/4/7-news-gold-coast-running-festival-sklf5 monthly 0.5 2022-03-29 https://southbankrunners.com/calendar/2021/7/3/gold-coast-marathon-2021-43b9e monthly 0.5 2022-03-29 https://southbankrunners.com/calendar/2021/6/6/brisbane-marathon-festival-2d5je monthly 0.5 2022-03-29 https://southbankrunners.com/calendar/2019/4/28/qut-classic-nh7we-dxzea monthly 0.5 2022-03-29 https://southbankrunners.com/calendar/2021/1/4/mothers-day-classic-w8btb monthly 0.5 2022-03-29 https://southbankrunners.com/calendar/2021/10/24/5k-challenge monthly 0.5 2021-10-20 https://southbankrunners.com/calendar/trick-or-treat-halloween-run monthly 0.5 2021-10-04 https://southbankrunners.com/calendar/2021/8/29/sunday-mail-bridge-to-brisbane monthly 0.5 2021-01-04 https://southbankrunners.com/calendar/2021/7/18/jetty-2-jetty-fun-run monthly 0.5 2021-01-04 https://southbankrunners.com/calendar/2021/7/3/gold-coast-marathon-2021 monthly 0.5 2022-03-29 https://southbankrunners.com/calendar/2021/6/6/brisbane-marathon-festival monthly 0.5 2022-03-29 https://southbankrunners.com/calendar/2021/1/4/mothers-day-classic monthly 0.5 2022-03-29 https://southbankrunners.com/calendar/2021/1/4/7-news-gold-coast-running-festival monthly 0.5 2022-03-29 https://southbankrunners.com/calendar/sbr-xmas-party monthly 0.5 2020-11-14 https://southbankrunners.com/calendar/2020/11/28/sbr-beer-run-2020 monthly 0.5 2020-11-09 https://southbankrunners.com/calendar/2020/10/29/trick-or-treat-halloween-run monthly 0.5 2020-10-14 https://southbankrunners.com/calendar/2020/10/11/sunday-long-run-arvo-crew-kf3t8-c5ayz-zygng-dttg2-nrwxm-n3rdc monthly 0.5 2020-10-09 https://southbankrunners.com/calendar/2020/10/11/sunday-long-run-morning-crew-wjf2w-tmw4l-gbbfk-34c6j-np4kp-64ceb-b25xg monthly 0.5 2020-10-09 https://southbankrunners.com/calendar/2020/10/11/sunday-long-run-morning-crew-wjf2w-tmw4l-gbbfk-34c6j-np4kp-64ceb monthly 0.5 2020-10-09 https://southbankrunners.com/calendar/2020/10/11/sunday-long-run-arvo-crew-kf3t8-c5ayz-zygng-dttg2-nrwxm-8hs7d-mp9ke monthly 0.5 2020-10-09 https://southbankrunners.com/calendar/2020/10/11/sunday-long-run-arvo-crew-kf3t8-c5ayz-zygng-dttg2-nrwxm-8hs7d monthly 0.5 2020-10-09 https://southbankrunners.com/calendar/2020/10/11/sunday-long-run-morning-crew-wjf2w-tmw4l-gbbfk-34c6j-np4kp monthly 0.5 2020-10-09 https://southbankrunners.com/calendar/2020/10/11/sunday-long-run-morning-crew-wjf2w-tmw4l-gbbfk-34c6j monthly 0.5 2020-10-09 https://southbankrunners.com/calendar/2020/10/11/sunday-long-run-arvo-crew-kf3t8-c5ayz-zygng-dttg2-nrwxm monthly 0.5 2020-10-09 https://southbankrunners.com/calendar/2020/10/11/sunday-long-run-arvo-crew-kf3t8-c5ayz-zygng-dttg2 monthly 0.5 2020-10-09 https://southbankrunners.com/calendar/2020/10/11/sunday-long-run-morning-crew-wjf2w-tmw4l-gbbfk monthly 0.5 2020-10-09 https://southbankrunners.com/calendar/2020/10/11/sunday-long-run-arvo-crew-kf3t8-c5ayz-zygng monthly 0.5 2020-10-09 https://southbankrunners.com/calendar/2020/10/11/sunday-long-run-morning-crew-wjf2w-tmw4l monthly 0.5 2020-10-09 https://southbankrunners.com/calendar/2020/10/11/sunday-long-run-arvo-crew-kf3t8-c5ayz monthly 0.5 2020-10-09 https://southbankrunners.com/calendar/2020/10/11/sunday-long-run-morning-crew-wjf2w monthly 0.5 2020-10-09 https://southbankrunners.com/calendar/2020/10/11/sunday-long-run-arvo-crew-kf3t8 monthly 0.5 2020-10-09 https://southbankrunners.com/calendar/2020/10/11/sunday-long-run-morning-crew monthly 0.5 2020-10-09 https://southbankrunners.com/calendar/2020/12/6/gc50-run-festival-2021 monthly 0.5 2020-10-07 https://southbankrunners.com/calendar/2020/10/11/sbr-fast-10k-challenge monthly 0.5 2020-10-07 https://southbankrunners.com/calendar/2020/9/27/south-bank-runners-agm-amp-social monthly 0.5 2020-09-25 https://southbankrunners.com/calendar/2020/10/1/sbr-endurance-training-session monthly 0.5 2020-09-23 https://southbankrunners.com/calendar/2019/4/15/gold-coast-marathon monthly 0.5 2020-01-01 https://southbankrunners.com/calendar/2020/05/23/runaway-noosa-marathon-2020 monthly 0.5 2020-01-01 https://southbankrunners.com/calendar/2019/4/28/twilight-running-festival-dn7jt monthly 0.5 2020-01-01 https://southbankrunners.com/calendar/2019/5/12/mothers-day-classic-brisbane-6b9e4 monthly 0.5 2020-01-01 https://southbankrunners.com/calendar/https/bridgetobrisbanecomau-pgbbk monthly 0.5 2020-01-01 https://southbankrunners.com/calendar/2019/6/2/brisbane-marathon-festival-hgw9s monthly 0.5 2020-01-01 https://southbankrunners.com/calendar/2019/4/28/qut-classic-nh7we monthly 0.5 2020-01-01 https://southbankrunners.com/calendar/2019/8/11/city-2-surf monthly 0.5 2019-07-16 https://southbankrunners.com/calendar/https/bridgetobrisbanecomau monthly 0.5 2020-01-01 https://southbankrunners.com/calendar/2019/6/2/brisbane-marathon-festival monthly 0.5 2020-01-01 https://southbankrunners.com/calendar/2019/5/11/warwick-pentathrun monthly 0.5 2019-04-29 https://southbankrunners.com/calendar/2019/5/12/mothers-day-classic-brisbane monthly 0.5 2020-01-01 https://southbankrunners.com/calendar/2019/9/8/ironman-703-sunshine-coast-vits-tri-squad-affiliated-event monthly 0.5 2019-04-16 https://southbankrunners.com/calendar/2019/10/13/melbourne-marathon-festival monthly 0.5 2019-04-16 https://southbankrunners.com/calendar/2019/7/21/jetty-2-jetty-fun-run monthly 0.5 2019-04-16 https://southbankrunners.com/calendar/2019/4/28/qut-classic monthly 0.5 2020-01-01 https://southbankrunners.com/calendar/2019/4/28/twilight-running-festival monthly 0.5 2020-01-01 https://southbankrunners.com/calendar/2019/5/9/social-dinner-night monthly 0.5 2019-04-29 https://southbankrunners.com/training daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/1553330491479-YPGIC65NHD5QKATCUMOG/Progressive.png Training Sessions https://southbankrunners.com/runleaders daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/3506261d-ba7d-4885-ad6e-3b62b944bcac/300471489_466537242049567_656803608617465086_n.jpg Run Leaders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://southbankrunners.com/about daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/1555021792330-4K971AHOWRU486M3ZXPB/IMG_3274.JPG About https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/1736206680925-LE7DDML8PH87H670A16S/IMG-20240922-WA0328.jpg About https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/1555021725401-HIAG2UANHT1V995EJMCE/56757225_1887419918028542_6551300868572971008_n+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/1736205823507-6SSF4W58QDFP5OUZT4SB/IMG-20240602-WA0001%7E2.jpg About https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/1736206046613-8X8174GD5ZU3RFJ4M4S5/IMG-20240707-WA0027.jpg About https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/1736206479805-CCUPJK9AXI9DES36L6NM/IMG-20240418-WA0010.jpg About https://southbankrunners.com/join daily 0.75 2025-12-16 https://southbankrunners.com/run-motivate-socialise2 daily 1.0 2026-03-15 https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/bde39e17-4cce-472f-bf89-6819d279e2b0/GC+2025.JPG Run, Motivate, Socialise - Run, Motivate, Socialise https://southbankrunners.com/waiver daily 0.75 2023-12-22 https://southbankrunners.com/terms-conditions daily 0.75 2019-04-17 https://southbankrunners.com/join-us daily 0.75 2023-12-22 https://southbankrunners.com/thank-you daily 0.75 2023-12-22 https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/1560422524441-YZXOTPWYTHY34Y508T5G/sbr-website-run-motivate-socialise.png Thank you https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/1560338185303-ZW9JYBSZNY1ESOKBRMQC/signature-chris-hand-2.png Thank you Chris Hand, President, South Bank Runners. https://southbankrunners.com/faq daily 0.75 2025-12-16 https://southbankrunners.com/results daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/7bec720f-f9c7-48df-a4da-a990166a4115/received_302925402095828.jpeg Results - Wazza Cup Winner 2023: Matthew ‘Tree’ Forrester What turned out to be far clearer and cooler skies compared to 2022, mATTHEW ‘TREE’ FORRESTER CAME HOME WITH THE GOODS. BRINGING HOME A PB TO BOOT! tHE ENERGY FOR WAZZA 2023 WAS OFF THE CHARTS. THE COMPETITION WAS FIERCE WITH A FEW COMING IN WITH PBS. ‘Tree’ now joins the immortal legends of sbr including brigit (2021) and nic boyle (2022). wELL DONE TREE! https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/561601b3-4695-406c-b139-2920ab5a9c93/305124820_1143539856583113_7956729206945624770_n.jpg Results - Wazza Cup Winner 2022: Nic Boyle In a race plagued by a never ending downpour, Nic Boyle emerged as an unlikely hero taking home the prized Wazza Cup. Braving the downpour armed with waterproof skin and unwavering determination, he conquered the10k swim/run event. His victory, marked by a victorious cry that echoed through the stormy skies, even uncrowned last years winner - Queen Birgit of Germany. Nic's soggy triumph became the stuff of legends, reminding us that in the face of adversity, atrocius weather and unwavering resolve the best can still pull out incredible performances. https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/ef6a6c1c-66b6-4ab5-ad36-7b9bbcef31c7/316582833_479355514292583_6160652617368921182_n.jpg Results - Wazza Cup Winner 2021: Birgit Rainbird In an upset for the ages, Birgit Rainbird soared to victory in the highly anticipated 10k race, leaving her competitors in awe. Despite the valiant efforts of John Price, who fought tooth and nail to catch up, Birgit's head start proved too formidable to overcome. As the finish line approached, the South Bank crowd held its breath, witnessing a remarkable triumph as Birgit crossed the line winning the first offical Wazza cup and cementing her name in SBR club history forever! Please note: The Sydney opera house is not part of the wazza Cup Course…. yet! https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/48ceeb29-a234-4ae6-ba29-d8da8716dbf1/Boyle+Winner+2025.png Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://southbankrunners.com/new daily 0.75 2021-06-17 https://southbankrunners.com/committee daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/d57d5cb2-ed49-4dc7-8197-9188cf9adc04/WhatsApp+Image+2024-12-28+at+2.03.38+PM.jpeg Committee https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/f1eb456f-6aa0-4001-8735-c3810cce9d73/FB_IMG_1706940600810.jpg Committee https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/d1efa701-ecdb-4869-b1c9-808a0d284a8d/WhatsApp+Image+2025-01-07+at+11.40.47+AM.jpeg Committee https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/6b565202-352f-48df-a47b-2d1e4d43cd4f/leeH.jpg Committee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/597d5e54-852d-4a43-bc08-170efa7e01e5/MOFA4025.JPG Committee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/fc240e69-e5be-4927-9ce6-6cd30f5cfe19/WhatsApp+Image+2024-12-28+at+2.25.58+PM.jpg Committee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://southbankrunners.com/mara-plan daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/5c739160e5f7d13c5caa43c7/ae225ab1-b2b6-4194-b20c-4f6c8cd97bab/SBR-Mara-HM-Pace+Groups.jpg mara-plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference.