Goodwill + QUT Hill repeats. Warm up to Otto. 30 mins AMRAP over the Goodwill bridge and onwards up the QUT hill (as per South Bank Parkrun). Float on the downhill, effort on the uphill. Cool down back to Kurilpa meeting spot
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Earlier Event: 7 August
Training Session - Kangaroo Point Bridge Climbs
Later Event: 14 August
Training Session - 40min Fartlek