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Thursday, February 27, 2025, 6:00 PM – 7:00 PM
Complete the following:
4km out @ threshold pace.
1km Recovery
3km @ threshold pace
1km Recovery
2km @ threshold pace
1km Recovery
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Tuesday, February 25, 2025, 6:00 PM – 7:00 PM
Complete 2 sets of:
1200m
400m jog recovery
800m
400m jog recovery
800m
(400m jog between both sets)
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Thursday, February 20, 2025, 6:00 PM – 7:00 PM
Warm up to the Botanic Gardens/QUT (2KM). Complete:
2 x Clockwise loops
(1 loop @ threshold/1 loop recovery)
2 x Anticlockwise loops
(1 loop @ threshold/1 loop recovery)
Cool down to the Kurilpa meeting point (2KM)
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Tuesday, February 18, 2025, 6:00 PM – 7:00 PM
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Thursday, February 13, 2025, 6:00 PM – 7:00 PM
This is an out and back session, with 25 mins out and 20 mins back.
OUT = Moderate pace. BACK = Threshold pace.
Aim to improve on your effort from Week 2.
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Tuesday, February 11, 2025, 6:00 PM – 7:00 PM
Complete 4 x 1 Mile Repeats with 2min static recovery.
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Thursday, February 6, 2025, 6:00 PM – 7:00 PM
This session is an out and back session involving three of Brisbane’s iconic bridges.
Out = Moderate Pace / Back = Threshold Pace
Set 1: Kurilpa Bridge out to Kangaroo Point Bridge and back.
Set 2: Kurilpa Bridge out to Goodwill Bridge and back.
Set 3: Kurilpa Bridge out to Neville Bonner Bridge and back.
Total kms approx 12km.
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Tuesday, February 4, 2025, 6:00 PM – 7:00 PM
For 25mins, complete as many reps as possible, running up the Kurilpa bridge with a solid hard pace and using the down as a float recovery.
