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Sunday, September 28, 2025, 7:00 AM – 9:00 AM
- Clem Jones Promenade
- South Brisbane, QLD, 4101
- Australia
REGISTER FOR THE WAZZA CUP 2025
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Thursday, September 25, 2025, 6:00 PM – 7:00 PM
20-min jog + 4 × 100m strides
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Tuesday, September 23, 2025, 6:00 PM – 7:00 PM
4-6 × 1 km @ 10K pace with 2-min jog between reps
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Thursday, September 18, 2025, 6:00 PM – 7:00 PM
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Tuesday, September 16, 2025, 6:00 PM – 7:00 PM
200m on/off
400m on/off
600m on/off
800m on/off
1000m on/off
4km total
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Sunday, September 14, 2025, 6:00 AM – 10:00 AM
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Thursday, September 11, 2025, 6:00 PM – 7:00 PM
2km build warm up
6×3 min @ 5K + 15s with 2 min recovery
2km cool down
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Tuesday, September 9, 2025, 6:00 PM – 7:00 PM
4×400m @ 5K pace, 2×800m @ 10K pace, 4×200m fast.
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Thursday, September 4, 2025, 6:00 PM – 7:00 PM
45 min at 10K pace Out and back turn at 22:30- keep the pace consistent.
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Tuesday, September 2, 2025, 6:00 PM – 7:00 PM
Goodwill + QUT Hill repeats. Warm up to Otto. 30 mins AMRAP over the Goodwill bridge and onwards up the QUT hill (as per South Bank Parkrun). Float on the downhill, effort on the uphill. Cool down back to Kurilpa meeting spot
