On the first training session of 2021 Jade sprained her ankle. Read about how being a member and covered under our insurance has really paid off!
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Enjoy it while it last as the Summer heat is coming! Many of us do everything we can to avoid it: running at dawn or in the late evening, or even seeking shelter on treadmills in air-conditioned gyms. It is, however, totally possible to run in heat with these 5 simple tips.
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Join us for a FREE leisurely paced Sunday Long run. All members and non-members are welcome.
Read MoreSouth Bank Runners are registered as a recreational club with Queensland Athletics and covered under the Queensland Athletics Outdoor Sports Industry COVID Safe Plan which means we are able to continue to operate during Stage 3 COVID-19 restrictions.
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Here at South Bank Runners we want all our members to keep doing what they love and make running part of their life’s. To help ensure all our members stay running head coach Chris Hand has laid out his long term training principles in this post to keep you running injury free.
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Here at South Bank Runners we want all our members to keep doing what they love and make running part of their life’s. To help ensure all our members stay running head coach Chris Hand has laid out his long term training principles in this post to keep you running injury free.
Read More